The Podcast About Owning Your Story & Living Authentically
Real conversations. Honest experiences.
From first generation immigrants to anyone learning how to show up as their authentic self.
The Unapologetically First Gen Podcast explores the real, messy, and powerful moments that shape who we are.
From the experiences of first generation immigrants navigating identity and belonging to stories of everyday people daring to show up authentically, this podcast is about more than just labels—it’s about reclaiming your narrative.
Why Listen?
Every episode is a reminder that your story matters. We dive into:
Experiences of first generation immigrants balancing cultures, traditions, and expectations.
Honest conversations about identity, belonging, and resilience.
Stories of people embracing their authentic selves, no matter where they come from.
Our goal isn’t to fit into a box—it’s to create space for truth, vulnerability, and unapologetic storytelling.
The Hosts
Sisters Stacy Braga and Lesley Braga bring warmth, curiosity, and a deep respect for storytelling to every conversation. Stacy, a messaging strategist and writer, believes in the power of words to shape identity. Lesley, an operations expert, is all about bringing those stories to life in real, tangible ways. Together, they hold space for voices that deserve to be heard.
Follow them on the show’s Instagram: @UFGPodcast
Featured Episodes
Parenting While Preserving Culture
With Isaac Lungu, who shares his journey as a perpetual immigrant between Botswana, the U.S., and Canada.
Coming Out Later in Life
With Soledad Boyd, exploring queerness, Black identity, and generational change.
Finding Your Voice
In a two-parter, the sisters explore the roots of first-gen overachiever syndrome and share a candid, funny, and heartfelt look at breaking free from burnout.
Do you have a story to tell?
We’re always looking for guests who are ready to share their experiences of first generation immigrants, cultural identity, resilience, or simply what it means to live unapologetically as yourself.
Whether you’ve navigated life between two worlds, overcome systemic barriers, or found your voice in unexpected ways—your story could inspire others.
Be Our Guest
Shop The Mug
Take your story with you—one sip at a time.
The Unapologetically First Gen Mug is more than just coffee or tea. It’s a reminder to own your journey, speak your truth, and celebrate the experiences that shaped you.
Perfect for early morning reflections, podcast binge-listening, or gifting to the unapologetic first gen in your life.
Your Story Deserves to be Heard
Listen to the Unapologetically First Gen Podcast wherever you get your podcasts and join a community that celebrates authenticity, resilience, and the courage to own your story.
